The Spiraling Journey

Life is a spiral. There's a time to act and there's a time to rest and then we begin again... As I'm reclining on a bolster on the mat in Supta Baddha Konasana, souls of my feet together at the start of a Slow and Steady yoga practise, Sandi (my partner, Soul Guide and fave yoga teacher), reminds us that spirals are everywhere in the natural world.