The Spiraling Journey

Life is a spiral. There's a time to act and there's a time to rest and then we begin again... As I'm reclining on a bolster on the mat in Supta Baddha Konasana, souls of my feet together at the start of a Slow and Steady yoga practise, Sandi (my partner, Soul Guide and fave yoga teacher), reminds us that spirals are everywhere in the natural world.

Soulful Reflection

Why is 'reflection' valuable? We do not learn from experience... we learn from reflecting on experience.