~Discover 4 ways to unglue procrastination and move in the direction of your dreams~ By Sandi Murphy We all procrastinate in some form or another. I’ve been saying to myself for two years now that I would love to book a series of singing lessons to explore my voice so that I might move […]
Autumn is the ideal time for letting go of emotional residue and anything else the body does not need. It is a time to surrender. To release. To exhale. There is a natural tendency during this time of transition to reflect upon what part of our own lives might be out of balance and how […]
Blood. It runs deep with our sisters. Last weekend I sipped and spilled, blood red wine in front of the fire with my true blood sister while my other wise women friends gathered in circle. It’s that time of the month where we join to celebrate the new moon by planting seeds of intention, by […]
Occasionally you come across a poem or piece of prose that resonates so deeply that you feel like it touches your soul. So it is with ‘The Invitation’ by Oriah Mountain Dreamer. Happily, I am finding that more and more of my conversations (most certainly on workshops and retreats) go like this… Enjoy! Amanda x The Invitation […]
Guilt. That feeling that can kick in for some, when we give to ourselves. Driving us to do what we “should” at the expense of doing what we want. Meeting other people’s needs at the expense of our own. Ladies, I think it’s time to let the guilt go and get selfish. I facilitate a […]
Life is a spiral. There’s a time to act and there’s a time to rest and then we begin again… As I’m reclining on a bolster on the mat in Supta Baddha Konasana, souls of my feet together at the start of a Slow and Steady yoga practise, Sandi (my partner, Soul Guide and fave yoga teacher), reminds us that spirals are everywhere in the natural world.